How to lower your blood pressure without medication

How to bring down your Blood Pressure using Natural Remedies

What is Blood pressure?
The pressure exerted by blood against the sides of the blood vessels as it moves through the circulatory system is called blood pressure. The thought of blood pressure elicits nothing but the fear & the horror of diseases, but in reality, blood pressure itself is not a disease. It is merely a normal phenomenon of the body. Learn How to lower your blood pressure without medication.

However, the imbalance in the strength of this pressure could be something of concern. Depending on the increase or decrease of the strength, the blood pressure condition may be characterized by high and low blood pressures. Both of these conditions bring along some risk factors that methodically damages the human body.

Basics of the Circulatory System

The heart is a muscular organ of the human body formed entirely of involuntary cardiac muscle. It works as a pump by systematically contracting and dilating to circulate blood throughout the whole body.

The process of blood circulation is quite complex considering the fact that in one single pump, the blood is circulated twice throughout the body. From the heart to the body and then returns to the heart for oxygenation. The blood is then pumped from the heart to various parts body. This blood is oxygenated and ensures that oxygen is taken to different parts of the body. The whole process consists of an interconnection of the systemic and pulmonary blood vessel.

In this context, blood pressure refers to arterial pressure in the systemic circulation.

This heartbeat includes the systole and diastole along with the intervening pauses.

The whole circulation process of blood is known as the cardiac cycle. This cycle occurs in the span of one heartbeat, in fact, all this happens in a single heartbeat. This heartbeat includes the systole and diastole along with the intervening pauses. Systole occurs when the ventricles of the heart contract to pump blood to the body. Diastole is when the ventricles relaxes and are filled with blood. This whole process is important and helps us understand blood pressure. Having high or low blood pressure is determined by how well this process works.

Introduction to Blood Pressure:

Blood pressure is merely the pressure exerted by the blood on the walls of the blood vessels. The maximum pressure exerted is called the systolic pressure. The minimum pressure exerted is the diastolic pressure. Blood pressure is measured in terms of systolic pressure over diastolic pressure. They measure it in millimeters of mercury (mm Hg).

Blood pressure is one of the four primary vital health signs of the body along with body temperature, pulse rate, and respiratory rate. They are called the vital signs because they indicate a body’s primary life-sustaining functions. Blood pressure is a part of the signs of imbalance and is an indicator of risk factor symptom in many of the diseases. Note that high and low a blood pressure does not show symptoms unless it reaches a severe level.

The normal resting blood pressure is 180/90 mm Hg.

The blood pressure is written in two numbers comprising of the systolic and diastolic pressures. The normal resting blood pressure is 180/90 mm Hg. That means, the upper limit or normal systolic pressure is 180 mm hg while the lower limit or normal diastolic pressure is 80 mm Hg. Normal blood pressure at rest should be in the range of 100-140 mm Hg systolic and 60-9- mm Hg diastolic for an average adult. The numbers differ in children. A deviation from this is always a cause for concern.

Since blood pressures do not have any symptoms, most people tend to overlook it even when they are attacked. It is imperative that this attitude should avoided because uncontrolled blood pressure can severely injure or even kill the victim. Read How to lower your blood pressure without medication is helpful.

Functioning of Blood Pressure:

The blood pressure is basically the pressure exerted due to the circulation of blood occasioned by the pumping action of the heart. A difference in the mean blood pressure is the fluctuation and is basically the flow of blood from one part of the body to the other. There are a lot of factors that contribute to the fluctuation of the body’s blood pressure. These physical factors influence the arterial pressure.