What is the Paleo Diet?
One of the leading causes of death in the 21st century are diseases associated with weight gains. In comparison, the leading cause of death for our cavemen ancestors was natural calamity. In addition to being more resilient to diseases, they were also stronger. They lived longer and led healthier life. Paleo diet weight loss before and after shows we can change. If we compare an average 40 year old man from the Paleolithic Age to an average man today, what will we find? We would probably get a tall, muscular, man with great stamina standing. Beside a man who is significantly shorter, balding, obese, with a high possibility of heart diseases or diabetes. Paleo diet weight loss before and after returns that state.
The name “Paleo Diet”, coined by him, stands for “Paleolithic Diet”
It is due to these differences that much research has been done by Dr. Loren Cordain in his pioneering Paleo Diet. Dr. Cordain was intrigued by the relationship when he was encouraged by his mother. They had to eat vegetables and fruits from a very early age coupled with his father’s books and interest in the lifestyle of people in the Stone Age. The name “Paleo Diet”, coined by him, stands for “
Paleolithic Diet”, i.e. the diet followed by the Paleolithic man. The diet does not only cut back on all refined and processed food we consume in today’s age. It also cuts anything that has been added to the human diet after the Neolithic Age.
The Paleo Diet works with our body’s natural genetic structure.
The Paleo Diet works with our body’s natural genetic structure to ensure that we only get the food with the best nutritionist value, which is completely organic. The need for such a diet has been further accentuated through groundbreaking research in the fields of biochemistry, biology, dermatology and ophthalmology. They discovered that the source of many diseases is diet. Issues, such as acnes, obesity, cancer, Alzheimer’s disease, Parkinson’s disease, failing eyesight at an early age, depression, infertility, etc is diet.
This gives it a greater edge over normal nutritionist diet. Paleo diet weight loss before and after.
The Paleo Diet is a very simplistic list, which follows the idea that we are only allowed to eat foods that the Paleolithic Man could have hunted or gathered. This gives it a greater edge over normal nutritionist diet. Since it does not involve any calorie counts, which is a tedious and tiring process. If we reduce our choices to the foods which could have been naturally hunted or gathered, we automatically cut back on many refined and processed food which are harmful. It is also easier for our digestive system to break down these organic good.
The Paleo Diet is thus a great diet to follow if you want to lose weight, since the elimination of food which is stored up in our body since our digestive system takes time to break it down and leads to weight loss.
Exercises following a healthier diet will definitely complement each other
Additionally, a healthier diet will also lead to a regular sleep cycle and make us feel energetic and inspired. This makes it easier to stick to the diet, which beats the willpower and time needed to go to the gym regularly! Exercises following a healthier diet will definitely complement each other and result in weight loss. Bear in mind, that in addition to a strictly organic diet, our ancestors exercised a lot when they undertook strenuous exercise of hunting and gathering the food! Paleo diet weight loss before and after is natural.
Paleo diet weight loss before and after.
The success of the research on Paleolithic Diet is due to the fact that humans have lived as hunters and gatherers for hundreds of years. Which is older than our civilization which came about after the discovery of farming and cultivation. Our diets changed drastically after grains and carbohydrates were incorporated. However, our genetics did not adjust to this. Hence, carbohydrates continued to make us fatter, while we continued to eat greater portions of wheat, grain and rice as opposed to more meat and fish.
Guidelines to a Paleo Diet on Paleo diet weight loss before and after.
Since the Paleo Diet strictly focuses on food we could have hunted or gathered in the Paleolithic Age, it places restriction to foods that has been cultivated, or which contains ingredients that have been cultivated. This excludes legumes, such as lentils, chickpeas, beans, and even peanuts from the diet. Furthermore, cereals such as wheat, barley, maize, oat and grains are also excluded. Additionally, dairy products were also restricted thus, people who are lactose intolerant are already half-way there!. Moreover, potatoes, sugar, salt or any kind of processed food or oil are also on the restricted list. Also, unhealthy foods such as burgers, pizzas, candy, fizzy drinks etc. are automatically excluded from the list, as mentioned before.
Paleo Diets may be unsuitable for vegans and vegetarians.
Given the way we’ve designed our modern diets, the restrictions placed by the Paleo Diet might make it seem like we have nothing left to eat! However, the Paleo Diet encourages a diet that is rich in fresh fruits and vegetables, eggs, nuts and seeds, fish and other sea food as well. It also includes healthy oils such as flaxseed, macadamia, coconut, avocado, olive and walnut oil. However, the major emphasis is placed on lean meat. That is meat from animals which have been grass-fed. Due to the emphasis on meat as a source of protein, Paleo Diets may be unsuitable for vegans and vegetarians.
The restrictions were necessary in the Paleo Diet
The restrictions were necessary in the Paleo Diet, since most of what is restricted is carbohydrates. Carbohydrates get converted to glucose, which is then used by our body as energy. Any glucose which isn’t used is stored as fat in the fat cells. Now, some people with a healthy metabolism have efficient fat cells. They can release the fat to be used as energy when needed. Other fat cells do not release these stored glucose and instead make us feel hungrier and eat more when our body needs energy.
Processed food contains artificial chemicals which are more difficult for our body to break down.
Moreover, carbohydrates contain glutens and lectins. Recent researchers have found that a large proportion of the world’s population is gluten-intolerant; hence many processed food packages come with labels of being “gluten-free”. It has harmful health effects, such as acid reflux, joint pains, dermatitis, etc. Lectins grow on grains as natural toxins, which affect our gastrointestinal tract and hinder its growth and repairing process. Similarly, sugar turns to fat unless it is used up by the cells immediately, which is the reason why many people feel hyperactive after having lots of sugar. This is caused by the energy spike it creates. Processed food contains artificial chemicals which are more difficult for our body to break down.
Milk is recommended up to infancy but can have additional benefits
Instead, when we chose to consume the Paleo Diet. Lack of carbohydrate intake in our diets forces our bodies to burn our stored fat to produce energy. The little amount of carbohydrate which is essential is required by our bodies can be acquired through vegetables. Since they do not need to be processed in any way, these foods will give us carbohydrates. These carbohydrates can be burned more easily by our digestive system. Furthermore, these foods can be consumed in large quantities without risks of gaining weight. The issue of milk is debatable. Milk is recommended up to infancy but can have additional benefits when consumed. However, it does add calories to our diet. Given the amount of nutrients we can gain from other sources, milk can therefore be consumed occasionally.
The breakfast plate of a Paleo Diet consists of omelettes made with Omega-3 enriched eggs,
Now that we have seen why the restrictions were absolutely necessary. Let’s focus on the lifestyle that a Paleo Diet promotes. The breakfast plate of a Paleo Diet consists of omelettes. Made with Omega-3 enriched eggs, olive oil sautéed onions, mushrooms, peppers and broccoli it can be added to chicken breast or diced turkey. Chopped parsley can also be added to the mixture. This can be followed by seasonal fruits and herbal tea. Paleo diet weight loss before and after can help. We can change for the better.
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